![]() ![]() However, the difference is you are not impacting your lower legs and feet, instead using the core to make that motion. Continuous work on the area strengthens it efficiently. Sculpting all these areas can significantly improve your fitness level. Here is a chart to understand all the muscle used and worked: 11 Benefitsįlutter Kicks are one of the most potent workouts you can do. Secondary muscles worked: Oblique (side abs), hamstring, and lower back Primary muscle worked: Lower abs, hip flexors, and quads Strengthen your lower core and upper legs with flutter kicks. You can judge a suitable number of sets and reps for yourself when you start doing it regularly. The workout varies depending on your fitness level. Start your sets after 30 seconds of rest on your lower core and quads. Move your legs three times, count 1 2 3, and complete one rep.įor instance, 1 2 3 = 1 rep, 1 2 3 = 2 rep and so on. So it depends how much reps and sets you should do. They are usually done while warming up, in a circuit workout routine and even when you are bored. Adjust your hands to find a sweet spot for your comfort.Raise your head little higher above the ground. ![]() Here are some tips to improve your form and execute an effective workout session. Straining your back with improper technique is easy. For general practice, keep three movements count as one flutter or rep.While keeping your legs straight, raise a leg higher while lowering the other.Raise your legs about 5 inches off the ground and keep them straight.Make a fist and keep them in between your glutes and lower back for a slight lift.They will cause you back pain if you do them with an improper technique. ![]() Step-by-Step InstructionsĪny exercise done wrong will lead to injury. We will look at a more active and conventional way of doing them and how to do them right. However, there are other variations to Flutter Kicks as well, which we will discuss later. The usual way of doing them is by lying on your back. A series of quick leg movements up and down. ![]()
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