However, when the skin was removed there was no difference in fat content. When it comes to chicken, a 2014 study performed by a Canadian research study group concluded that organic free-range chicken was lower in fat compared to caged chicken. However, the amount of protein between grass- and grain-fed meat appears to be insignificant. Much like organic meats, grass-fed meat is much higher in omega-3 fatty acids as well as conjugated linoleic acid (CLA) - a fatty acid that has been linked to weight loss and body composition, White says. Although organic meat can be more expensive, it’s a slightly healthier option. Organic meats come from animals that are able to graze in an open pasture, are fed 100 percent organic feed and forage, and aren’t administered any hormones or antibiotics. Grass-fed doesn’t always mean 100 percent grass-fed, as some can be grain finished - meaning prior to slaughter they consume grains. These animals generally have outdoor access.īut it’s a little more complicated, White notes. Grass-fed meat often goes hand in hand with organic. Organic meats are said to have a slightly higher range of omega-3 fatty acids - which are natural anti-inflammatories. We’re about to break it all down for you, so you know exactly what to shop for at the grocery store. The truth is, meat can be good for you - but the steak, chicken thigh, or pork chop you choose for dinner is more than just “meat.” There’s food labels, select cuts, fat content, and more to consider. Ultimately, whether or not you should be eating less fat depends on your preferred diet. It’s just that you can eat healthier sources of fat, such as in avocados, olive oil, salmon, nuts, and seeds. Opting for leaner cuts of meat can help with your health journey, but the fat on meat isn’t unhealthy per se. Even the bones, in creating bone broth and utilizing the marrow, have nutritional benefits like addition collagen and rich in iron,” he says. “Meat as a whole category is an excellent source of protein, heme iron, and micronutrients such as B-12, zinc, and selenium. After all, meat has gotten a bad rep (some research has linked eating too much to an increased risk of cardiovascular disease and other health issues).īut according to Jim White RDN, ACSM, an exercise physiologist, meat provides a wide array of nutrients utilized by the body for growth, maintenance, and repair. When it comes to starting (or restarting) your health journey, one of the first things many people opt for is modifying their meat intake - either by reducing it or deciding to cut it out completely.
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