![]() ![]() ![]() If this does not help along with all the other troubleshooting tips, you might want to swap to DX12. Let us check that out in the next section. To enable DirectX 12 for Outriders, put -dx12 in the launch options of the game. ![]() This has definitely increased FPS, especially for high-end systems (For example RTX3080 or 3090 Rigs).Īs mentioned earlier, If you are running an RTX rig, I highly recommend turning on DLSS and see if that improves performance. The main issue with this is that the game stutters heavily at the beginning, but it then goes away for the rest of the game. I personally have experienced this and it is a tiny bit annoying. But it gets fixed afterwards so this is also fine by me.Īlong with DX12, I would recommend that you TURN ON Low latency, and put thread optimization to AUTO from the NVIDIA Panel. You should ideally set the graphics card to performance mode and see if that goes well with the DX12 version. For CPU I use a Ryzen 5 3600, The RTX 2060 covers my GPU needs, and I have 32 Gigs of DDR4 Ram as my memory.įor storage, I use Nvme 500GB SSD. On the side benches, I have got an I3 8100, GTX 1660, and 1050TI for a variety of testing and performance checks. I personally play on the DX12 version, and I face little to no issues with it. You should experience the best visual quality on DX12 with a few tweaks here and there along with those mentioned above. I am fine with the one big stutter at the beginning at the cost of no issues for the rest of the game and a decent FPS gain, at least for my system. Here is the latest Patch from the developers to address some of the DirectX issues. ![]()
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![]() However, when the skin was removed there was no difference in fat content. When it comes to chicken, a 2014 study performed by a Canadian research study group concluded that organic free-range chicken was lower in fat compared to caged chicken. However, the amount of protein between grass- and grain-fed meat appears to be insignificant. Much like organic meats, grass-fed meat is much higher in omega-3 fatty acids as well as conjugated linoleic acid (CLA) - a fatty acid that has been linked to weight loss and body composition, White says. Although organic meat can be more expensive, it’s a slightly healthier option. Organic meats come from animals that are able to graze in an open pasture, are fed 100 percent organic feed and forage, and aren’t administered any hormones or antibiotics. Grass-fed doesn’t always mean 100 percent grass-fed, as some can be grain finished - meaning prior to slaughter they consume grains. These animals generally have outdoor access.īut it’s a little more complicated, White notes. Grass-fed meat often goes hand in hand with organic. Organic meats are said to have a slightly higher range of omega-3 fatty acids - which are natural anti-inflammatories. ![]() ![]() We’re about to break it all down for you, so you know exactly what to shop for at the grocery store. The truth is, meat can be good for you - but the steak, chicken thigh, or pork chop you choose for dinner is more than just “meat.” There’s food labels, select cuts, fat content, and more to consider. Ultimately, whether or not you should be eating less fat depends on your preferred diet. It’s just that you can eat healthier sources of fat, such as in avocados, olive oil, salmon, nuts, and seeds. Opting for leaner cuts of meat can help with your health journey, but the fat on meat isn’t unhealthy per se. Even the bones, in creating bone broth and utilizing the marrow, have nutritional benefits like addition collagen and rich in iron,” he says. “Meat as a whole category is an excellent source of protein, heme iron, and micronutrients such as B-12, zinc, and selenium. After all, meat has gotten a bad rep (some research has linked eating too much to an increased risk of cardiovascular disease and other health issues).īut according to Jim White RDN, ACSM, an exercise physiologist, meat provides a wide array of nutrients utilized by the body for growth, maintenance, and repair. When it comes to starting (or restarting) your health journey, one of the first things many people opt for is modifying their meat intake - either by reducing it or deciding to cut it out completely. ![]() ![]() Also, because it gives you the ability to accept payments from anywhere and integrates with other Square apps, it’s a viable option for all types of businesses-not just service-based companies (which are typically the types that use invoicing software).įreshBooks is one of the best billing software options thanks to its ease of use and scalability. Square Invoices is made for small businesses and it’s versatile and powerful enough to work well for growing businesses. Square’s other products integrate seamlessly, so you can use inventory management with invoices if you run a product-based business or use Square’s point-of-sale (POS) options to manage sales for an online, mobile or brick-and-mortar store. Paid plan users can add custom fields to invoices and they can set up milestone-based invoices for longer projects. If you ever need to take a payment over the phone, the transaction fee is 3.5% plus 15 cents.īoth plans for Square Invoices allow you an unlimited number of invoices, and you can schedule recurring invoices for regular clients. Whether you choose the free or paid plan, processing rates are the same: 2.9% plus 30 cents per online transaction, 2.6% plus 10 cents per in-person payment or 1% for an online bank transfer. ![]() Square’s products cover both types of businesses. Service-based businesses tend to need an invoicing solution that lets them accept payments online, while product-based businesses may need to accept payment in person and require inventory management. ![]() If you’re looking for an easier way to track your billable time or get a handle on your retainers, I’d love to show you more about this easy to use tool! Contact me with questions about time-tracking or other bookkeeping needs.Square Invoices offers a free or low-cost plan for online and in-person invoicing, making it one of the best billing software options for any small business. Harvest has completely changed the way so many of my clients work. It also allows you to snap a pic of an expense or invoice clients on the go. The mobile app is so handy! You can start a timer from literally anywhere. You can also use the reports to answer questions like: Did I price the project correctly? Are we burning through retainer hours too quickly? How long does it usually take to complete this task? You can quickly get a visual of your billable and non-billable time, identify which projects take the most time, and how much time you have spent on each retainer. Harvest’s report engine is very easy to use and completely customizable. The automated integration between timesheets and accounting saves a tremendous amount of time each month. What a time saver! I love that Harvest recognizes the difference between billable and non-billable time and only imports what you select. You can export your billable time or invoices into Excel or directly into QuickBooks.
![]() The cookie is used to store the user consent for the cookies in the category "Analytics". This cookie is set by GDPR Cookie Consent plugin. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. Whether you’re a marketer, teacher, or personal user, there are multiple uses that make Jing a great tool for your computer. For me, it’s a great timesaver and a way for me to be efficient with my time. It’s a lightweight add-on and it’s quick and easy to access and use. This enables you to select if it is to be an image or video and then the tools for annotating appear after that. Once the area is identified then a next series of questions applies. At this point your screen will have a shadow layer and grid lines enabling you to simply go to the area to capture, click and drag to create the captured area of your choice. It’s always there and upon mouse hover over it expands to offer you “Capture,” “History”, and “More” options. For the marketer or social media user, it’s a way to quickly personalize and add your thoughts to a image on your screen and then share to social media.Īfter downloading and installing the Jing software on your computer, Jing displays a “sun” image at the top of your screen. For businesses, it gives users the ability to create product demo’s and tutorials that can be images or videos. Maybe you would like to clip items from web pages and create your own list of items without typing up summaries. Beyond simply capturing a image and adding your notes, Jing also allows users to create simple videos, add visual elements, and then save and download or share easily via email and social media. It’s available for Windows and Mac download and is a free service. ![]() Jing is a product of TechSmith, makers of a number of innovative tech solutions. It allows you to easily capture, add notes to, and share what is on your screen. How about adding notes to your screen capture, would that be helpful? A great timesaver for business and personal use is the “Jing” software download. When you release your mouse click, you will have your image taken.Have you ever wanted to capture what is on your computer screen, whether a web page, a product, or an image, and just capture a specific part rather than the entire screen? To capture the intended part or image, simply click, hold, and drag until the guiding lines are able to fully surround what you are trying to take a screencap of. Once launched, you will see that your cursor has turned into a plus sign. The app gives its users the chance to manually select which specific parts on their desktop they would want to capture so that there is no need to edit and crop the image later on. ![]() Capturing or printing your screen using this tool will allow you to apply minor edits on the image before you save it on your computer. While it would often require you another separate editing tool to crop out other unwanted elements in your screencap, using SnapIt will let you skip out on that step. ![]() Usually, Print Screen or Screencapture software takes a shot of your whole desktop screen, regardless if you meant to have it as a whole, or if you are trying to get only certain portions of it. ![]() ![]() If you’ve been working as a project manager and you’re ready to take your career to the next level, the PMP ® certification is a worthwhile investment. Bottom line:Ĭonsider pursuing your CAPM ® certification if you’re new to project management, enjoy the work and want to get the education necessary to prove yourself so you can take on more ambitious projects in the future. However, even if you decide that you don’t want to get your PMP ®, your CAPM ® certification can help you go farther than you would if you didn’t have this on your resume. It will also give you the chance to gain valuable experience that you can use when you’re ready to pursue the PMP ®. Employers will recognize your commitment to the profession. This certification will immediately boost your credibility in the field. The prerequisites for this certification are a secondary degree (high school, or associates degree) and 23 hours of project management education. This is an entry-level certification (unlike the PMP ®, which has more extensive requirements) that you can get when don’t yet have the PMP’s ® prerequisite experience. You have to retake it every three years to maintain this certification. The exam takes three hours to complete and consists of 150 questions. ![]() It is fact-based and doesn’t require you to interpret scenarios. The CAPM vs PMP Examīecause this certification does not require project management experience like the PMP ®, the exam for the CAPM ® is less complex. ![]() Now may be the time to consider looking into the CAPM ® exam before it is scheduled to change in July 2023. If you want to stand out against other job seekers, becoming a CAPM ® shows future employers that you want to improve professionally. This certification can provide you with knowledge and skills that will give you the confidence to take on a larger project role or be the project lead. If your goal is to be able to manage larger or more complex projects and take on more responsibility, this credential is a great next step. Getting your CAPM ® certification is a great path to take if you want to build your skills to consider a career move into project management. Advantages of Having a PMP Certification. ![]() We break down these popular certifications so you can figure out which path is the right one to pursue to improve your skills, differentiate yourself from the competition, and land the job you want. PMI offers two options: the Certified Associate in Project Management (CAPM) ® or the Project Management Professional (PMP) ®. RMC is here to help you understand the CAPM vs PMP and to help you learn what it takes to pass your certification exams on your first try. Whether you’re ready to enter the field of project management or enhance your skills if you’ve already established a career as a project manager, there are certifications, like the CAPM® and PMP® from the Project Management Institute (PMI), that you can pursue. ![]() ![]() This will warm the ATF to normal operating temperature. ![]() While the flush removes and replaces the ATF in the pan, torque converter, and cooler lines, the fluid exchange drains the fluid from the pan. While they add to the cost, they’re recommended because they can help extend the life of your transmission.Ī CLOSER LOOK AT THE TRANSMISSION FLUID EXCHANGE Filter replacement and pan removal are often included. Remember, all the fluid is replaced in a transmission fluid flush. ![]() Pump inlet method can cost a little more than the cooler flush. Are you bringing your car to an independent repair facility, a dealership, or an automotive maintenance provider, like Jiffy Lube? With more than 2,000 locations, there’s sure to be a Jiffy Lube ® near you. Labor costs can be more expensive in urban areas. An ATF flush will cost more in a high-end car The year, make, and model of your car and transmission.7 FACTORS THAT CAN AFFECT TRANSMISSION FLUSH COST A flush will take 12 to 22 quarts, while a fluid change requires 5 to 7 quarts. This is due in large part to the additional fluid required. This is approximately twice as much as a transmission fluid change. Therefore, the pump inlet flush method can be more expensive.ĭrivers can expect to pay $125 to $250 for a transmission fluid flush service. Requires the removal and replacement of the pan and filter.More complete than the cooler flush method, this method has drawbacks, too: When the system is cleared, new ATF is supplied. Pump inlet flush method: The system is completely flushed, with ATF transferred through the transmission into a drainage pain. Instead, it is continuously diluted with the new ATF. The old ATF is not completely replaced.Due to the way the ATF cycles through the unit, some of it will may land into the pan without going to the cooler.While popular, there are downsides to this method: The only difference is that the incoming ATF is clean, and the outgoing, used ATF is stored for recycling. The ATF circulates just as it would under normal operating conditions. This way, no damage is done to the internal parts of the system. The transfer process uses the pressure produced by the transmission pump to circulate the ATF. This allows the ATF to be transferred to and from the flush machine. Then the transmission is inspected for any external signs of problems or leaks.Ĭooler flush method: The lines between the transmission and the cooler will be disconnected and attached to the flush machine. This helps the technician recognize and diagnose any problems that should be addressed during servicing. WHAT HAPPENS DURING A TRANSMISSION FLUID FLUSH SERVICE?įirst, a test drive is performed. Jiffy Lube locations use quality Pennzoil ® products (where available) that meet or exceed OEM (Original Equipment Manufacturer) specifications. If you can’t find your manual, or if more than one ATF is recommended, ask a trained Jiffy Lube ® technician for assistance. Consult your owner’s manual for the manufacturer’s recommendation. So, make sure the right type of transmission fluid is used after your flush or fluid exchange. ![]() However, full synthetic may degrade certain transmission components. Full synthetic transmission fluid is more expensive, but it also lasts longer, lubricates better, and is more effective in combatting heat and friction. ![]() One that is often recommended - especially for older cars - is synthetic. There are many different types and grades of ATF. Periodically changing ATF will help extend transmission life and may help maintain your vehicle’s warranty. If the fluid isn’t changed, high operating temperatures and contaminants will accelerate transmission wear. As it ages, ATF becomes thin and dirty, losing its ability to remove heat from inside the transmission. WHY ARE TRANSMISSION FLUSH SERVICES NECESSARY?ĪTF lubricates, cools, and cleans the internal transmission parts. Transmission fluid change cost: Typically, between $80 and $250 the cost varies depending on where the service is performed, what fluid is used, and other factors Transmission flush cost: Typically, $125 to $250 Only drains 20% to 40% of the total ATF volumeĪ trained professional should perform this serviceĭrivers may choose to handle this themselves Runs a special solution through the cooler lines until completely clean, and refills the system with new ATF Uses natural gravitational forces to drain the ATFĬompletely removes all the ATF from the transmissionįlushes away grime and contaminants from the torque converter and cooler lines Requires a professional-grade flush machine to flush away the ATF (automatic transmission fluid) Let’s look at these two services, how they help keep your car running smooth, and how much you can expect to pay for each. Like a turtle and a tortoise or a malted and a milkshake, a transmission flush and a fluid exchange are similar but different. ![]() ![]() Hurts fumbled on the designed run, giving linebacker Nick Bolton a chance to scoop and score. Kansas City forced a third down a few snaps later, which was backed up by a false start - but that wasn’t the worst part of it for Philadelphia. The blitz appeared to work on third down, but Hurts broke the contain of the rush - finding an open receiver past the sticks. stuffing a run on first down- which was followed by an open-field tackle by cornerback Jaylen Watson. The Chiefs’ defense started strong, with linebacker Willie Gay Jr. They couldn’t recover, with a third-down pass to wide receiver Juju Smith-Schuster over the middle falling to the ground. Looking to answer, the Chiefs started with a three-yard loss by Pacheco on a handoff. ![]() Brown in the end zone - who just simply tracked the ball better than cornerback Trent McDuffie and secured a touchdown. Using play action to give themselves a big-play shot, Hurts went deep to wide receiver A.J. Philadelphia moved the sticks one more time, crossing midfield as the first quarter ended. Trying to hold Philadelphia’s answering drive, the Chiefs had two good tackles in the run game to set up third and four - but defensive end Frank Clark jumped offsides to negate the opportunity. It set up a field goal from 42 yards, but kicker Harrison Butker hit the left post and it fell no good. From the Eagles’ 31-yard line, Kansas City got into third and three, where a tight-window throw on the roll out was knocked away. Then Eagles’ defensive tackle Ndamukong Suh drew a flag for illegal use of hands, setting up another big completion to Kelce off play action. They were forced into third and 14, where good coverage and a relentless pass rush forced a throw away and a punt.Ī screen to tight end Noah Gray got the next drive going - although gaining only six yards. The Eagles backed themselves up to start their next drive, then linebacker Leo Chenal kept them behind the sticks with a great tackle on an ensuing run. The game was tied at seven after a quick answering drive. After an eight-yard scramble by Mahomes, the Chiefs hurried to the line - then handed off to running back Isiah Pacheco for a breakaway 24-yard run.įrom just inside the red zone, Mahomes went to Kelce on an out and up - and Philadelphia’s defender was left behind for an 18-yard touchdown. After that, quarterback Jalen Hurts punched in a quarterback sneak to take the early 7-0 lead.Īfter a three-yard run to start, quarterback Patrick Mahomes used play action from under center to get tight end Travis Kelce open across the middle for 20 yards. The Chiefs’ back end continued attacking, but the Eagles had answers - marching into the red zone with chunk pass completions.Ī big run got Philadelphia to the two-yard line, but a tackle for loss by safety Juan Thornhill forced third and short they did convert, with a run that nearly scored. However, Philadelphia moved the chains on a short throw to wide receiver DeVonta Smith - who felt safety Justin Reid’s presence with a big hit out of bounds. ![]() The Chiefs’ defense came out aggressive, swarming to the ball on the first two plays to force third and five. The kickoff landed in the end zone for a touchback. ![]() They decided to defer their decision to the second half, giving Philadelphia the ball to begin the championship match. The opening coin toss went the Chiefs’ way, landing on tails. NFL footage © NFL Productions LLC.The Kansas City Chiefs won the 2022 NFL championship with a 38-35 victory over the Philadelphia Eagles in Super Bowl LVII on Sunday evening - the team’s second championship in the last four seasons. ![]() All other NFL-related trademarks are trademarks of the National Football League. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. ![]() ![]() Calculate Daily Calorie Needsĭetermining how many calories you need each day is crucial to calculating your keto macros. ![]() Although the amounts can vary based on a variety of different factors, most recommend sticking to about 30–50 grams of net carbs per day with 70–80 percent of calories from fat and 15–20 percent from protein.įind a ketogenic diet ratio that works for you and use it to calculate your personalized needs for fat and protein. Setting goals for exactly how much protein, fat and carbohydrates you’re aiming for each day is absolutely essential for calculating ideal keto macros. Following a few simple steps can ensure long-term success and help maximize your results. Instead of using an online calculator, you can also opt to determine your daily needs on your own. Ideally, the best keto calculator websites should take your age, weight, activity level and gender into consideration to give you personalized recommendations of how much of each macronutrient you should be consuming. There are plenty of free keto calculator options out there, which can make it incredibly easy to determine how just how many grams of each macronutrient that you require. Related: Prevent Disease & Fight Aging with Micronutrients How to Calculate - 5 StepsĪlthough it’s clear that tracking your macros is an important aspect of keto nutrition, you may be wondering: how do I calculate macros for keto? It can also help you select keto diet foods that fit within your daily allotment to reach and maintain ketosis faster. Both carbs and protein can be converted into glucose when stores are low, which can keep you from entering ketosis.ĭetermining your ideal keto percentages or using a keto food calculator can help set you up for success. In order to switch into ketosis, a metabolic state in which your body transitions from a sugar-burner to a fat-burner, it’s important to make sure you’re getting enough fat and limiting consumption of other macronutrients, such as carbs and protein. The ketogenic diet works by restricting carb intake, forcing your body to start using fat for fuel instead of glucose. In fact, even a few extra grams of carbohydrates here and there can stall progress and leave you feeling drained, irritable and frustrated. Keeping track of your macronutrient intake is absolutely vital to ensuring success on the ketogenic diet. The term “ macronutrients” refers to the three main types of nutrients in the diet, including protein, fats and carbs. How to count macros? What should your macros be on a keto diet? And why does it matter how much fat you eat or how many grams of carbs you’re consuming? Let’s take a closer look. Fortunately, once you break down the scientific jargon and technical terms, calculating your keto diet macros is actually much easier than it seems. In fact, the thought of measuring ketones, keto macros and keto ratios might be incredibly intimidating for many, especially if you’re a keto diet beginner. ![]() ![]() The ketogenic diet can seem daunting at first. ![]() ![]() ![]()
![]() Filming began June 2019 and was pulsed in 2020 and resumed in June 2020. Trina LaFargue as Becky, counselor of camp Tremont.Jim Gleason as Bennett Campbell Sr., Griffin, Zoey, and Wyatt's grandfather.Bryant Tardy as Topher Dunn, Harper's brother.Diandra Lyle as Jess Dunn, Harper's mother.Jake Melrose portrays him as a young boy. Josh Braaten as Adult Ben Campbell, Griffin's father who is hiding a secret from his family.Kelly Frye as Sarah Campbell, Griffin's mother who knows how difficult their move is on the family.Landon Gordon as Wyatt Campbell, Griffin's younger brother and Zoey's twin.Madeleine McGraw as Zoey Campbell, Griffin's younger sister and Wyatt's twin.Elle Graham as Savannah Dillon, the girl who mysteriously disappeared thirty years prior to the series' start, and Griffin has to find out what happened to her.Kyliegh Curran as Harper Dunn, Griffin's new best friend who is excited to learn if the rumors about Savannah are true and help Griffin find out.A young boy whose family moves from Chicago into the Tremont Hotel which is supposedly haunted by Savannah Dillon. Preston Oliver as Griffin Campbell, the protagonist.They try to save Savannah from disappearing. ![]() With his new best friend Harper from his new school, Griffin discovers a portal which takes the two back in time 30 years to 1990, which they use to meet and find out what happened to Savannah Dillon. After his dad gets a new job, 12-year-old Griffin Campbell moves into the closed down and dilapidated Tremont Hotel in Sulphur Springs, Louisiana which is supposedly haunted by Savannah Dillon, a camper at the Tremont Camp who disappeared thirty years ago. ![]() |
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